Sophie
Etheridge.
Warm, encouraging coaching that builds strength and confidence, training that meets you where you are and grows from there.
About Sophie.
Coaching that actually fits your life
Sophie trains clients at Snap Fitness Hampton and has a real gift for making people feel comfortable from day one. She's warm, encouraging and genuinely tuned in, the kind of coach who notices the little wins and uses them to keep you motivated.
Whether you're stepping into the gym for the first time, getting back into a routine, or working toward something specific, Sophie tailors every session around you. Expect proper technique, steady progression, and someone who's truly in your corner every step of the way.
Specialties.
What she does best.
Strength & Conditioning
Build real, functional strength with progressive programming tailored to your level.
Fat Loss & Toning
Sustainable fat-loss coaching that pairs training with habits you can actually keep.
Beginners Welcome
Never trained before? Perfect. Sophie makes step one feel easy and the rest feel doable.
Women's Training
A supportive, confidence-first environment to train hard and feel strong.
Habit & Accountability
Small, consistent wins that compound, with check-ins that keep you on track.
Form & Technique
Move better and train safer with hands-on coaching on every lift.
Where to find
Sophie.
Sophie trains clients at Snap Fitness Hampton.
Train with
Sophie.
Your first session is on us. Come in, meet Sophie, and map out a plan built around your goals.